See inside the members app
A quick tour of what you get with Online Coaching — plans, workouts, nutrition, habits and check-ins, all in one place.
Your week, planned for you
Log in and see exactly what's on for the week — your training days, rest days and weekly adherence at a glance. No more guessing what to do at the gym.
Guided workouts with a built-in rest timer
Each session walks you through every exercise with sets, reps, target weights and video demos. The rest timer kicks in automatically between sets so you stay on pace.
Swap exercises on the fly
Equipment busy? Working around an injury? Swap any exercise for a sensible alternative in a couple of taps — your plan adapts to your gym, not the other way around.
Nutrition that fits your goal
A daily meal plan tuned to your calories and macros, plus a fast food diary with barcode scanning so you can stay on track without spreadsheets.
Daily habits that stack up
Track water, steps, sleep and the small wins that drive long-term results. See your streaks build week after week.
Weekly check-ins with Emma
Share how the week went — your weight, photos, energy and any blockers — and Emma reviews everything so your plan keeps moving you forward.
Progress photos & body stats
Upload photos and log your weight privately. Watch the changes the scale alone can't show you.
Charts that prove it's working
Weight trend, weekly training adherence and daily steps — all visualised so you can see the momentum building.
